Work up a killer sweat while you work over your entire body with this dumbbell HIIT you can do in under 30 minutes!
You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There is one circuit to work through. Complete each exercise for 45 secs work/15 secs rest. ______________________________________ 1️⃣Double Pulse Thruster 2️⃣Reverse Fly to Front Raise 3️⃣Alt Forward Lunge & Jump 4️⃣Inchworm to Squat Hop 5️⃣Sumo Squat Crunch 6️⃣Side Lunge to Upright Row 7️⃣Side Lunge to Upright Row 8️⃣Lateral Raise to Squat Swing 9️⃣Duck Walks 🔟Butterfly Heel Taps 1️⃣Renegade Row to Rotation 2️⃣1 1/2 Deadlift to Upright Row 3️⃣Quick Heel Taps 4️⃣Prisoner Curtsy Lunges 5️⃣Halo to Ab Rotation 6️⃣Plank Pull Through to Hop 7️⃣HR Pushup to Ankle Tap 8️⃣Squat with Side Kick 9️⃣Curl with Front Punch 🔟Lateral Ski Hop 1️⃣Commando Plank Squat Hop Burpee 2️⃣DB Side Plank Press (R) Side 3️⃣Low Plank DB Taps to Rotation 4️⃣DB Side Plank Press (L) Side 5️⃣Man Maker . Finisher 1️⃣Squat Jack to Front Kick 2️⃣Drop squat Combo 3️⃣Pausing Mt Climbers 4️⃣Butterfly Situp
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
