This upper body workout is going to help you build strong arms, shoulders, chest, and back, plus improve your muscular definition! The structure of this strength workout is all about supersets! Supersets are a great way to build muscle and hypertrophy! A superset is two exercises back to back with no rest in between. The goal is to lift moderately heavy to heavy for these exercises to ensure we are working to build muscle and definition! Weight will be relative to you and each exercise, so choose accordingly!
30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy to heavy! - EXERCISE MAT
STRUCTURE 7 TOTAL SUPERSETS 2 TIMES THROUGH EACH WORK: 50 SECONDS REST: 20 SECONDS REST BETWEEN SUPERSET ROUNDS: 30 SECONDS
EXERCISE LIST - SHOULDER PRESS | SIDE LATERAL RAISE - STANDING CHEST FLYS | REAR DELT FLYS - BICEP CURLS | TRICEP OVERHEAD EXTENSION - PUSH UP | CHEST PRESS - ROTATING ROWS | HAMMER CURLS - PULLOVER | CLOSE GRIP CHEST PRESS - ARNOLD PRESS | BOTTOM TO TOP
I am so glad you joined me for this workout! It's always better to workout with a friend!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
