Hey team #everydaywarrior, ready to dive into a NEW 40 MIN HYBRID WORKOUT? Let’s gooo! 🔥
This session is all about that strength-focused burn - combining powerful lower & upper body movements in two structured circuits. 💪🏼 Circuit 1 targets your legs & glutes, Circuit 2 shifts the focus to your upper body. No rush, no crazy pace - just clean reps, strong form & serious strength gains.
This one leans more into strength than conditioning - but don’t be fooled, your muscles will feel every second. 😮💨 Every set is a choice to become stronger, more stable, more unstoppable.
Let’s show up with intention. Let’s move with purpose. Let’s crush it, together. 🚀
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 9kg and 2x 5kg for your reference), a mat is recommended ▸ muscles worked: full body
W O R K O U T - D E T A I L S: 00:00 - 01:20 | intro 01:30 - 06:43 | warm up 30 sec each 06:55 - 25:03 | workout circuit 1: 45 | 15 sec off 25:11 - 44:33 | workout circuit 2: 40 | 15 sec off 44:50 - 46:43 | workout finisher: 30 | 5 sec off 46:52 - 51:19 | cool down | 30 sec each
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
