45 MIN POWER WORKOUT | Full Body | Strength & Conditioning | + Weights | Bodyweight | with Repeat

45 MIN POWER WORKOUT | Full Body | Strength & Conditioning | + Weights | Bodyweight | with Repeat

9,835 View

#trainwithkaykay #fullbodyworkout #powerworkout

Hey team #everydaywarrior,
are you ready to take it to the next level with the NEW 45 MIN POWER WORKOUT? ๐Ÿ’ฅ๐Ÿ’ช

In this session, weโ€™re combining strength and intensity:
๐Ÿ”ฅ First, a powerful strength exercise with weights
๐Ÿ”ฅ Then, straight into a bodyweight move targeting the same muscle group
And yes - each pair is repeated twice for that extra burn and maximum activation! ๐Ÿ™Œ๐Ÿผ

This workout is challenging - but exactly what your body needs to build strength, improve muscular endurance, and push past your limits.

Every set gets you stronger, every rep more resilient. Letโ€™s show up, power through, and finish proud. Letโ€™s go ๐Ÿš€

โœจ Check out my fitness essentials to bring style and performance to your next workout - including the new Performance Matte in beautiful Dusty Pink ๐Ÿคฉ๐Ÿฉท:
https://shop.fitnesskaykay.com

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ๐Ÿค

โ–ธ time: 45 Min + warm up & cool down on top
โ–ธ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended
โ–ธ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:44 | intro
01:48 - 05:54 | warm up 30 sec each
06:01 - 51:16 | workout: 45 | 15 sec off
51:42 - 57:05 | cool down | 30 sec each

๐Ÿ”ฅ Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

โค๏ธโ€๐Ÿ”ฅ Donโ€™t miss your perfect workout plan โ€“ the best workouts every month! ๐Ÿ˜ฎโ€๐Ÿ’จ Get it here: https://fitnesskaykay.com/workout-schedules/

M Y P A R T N E R
๐Ÿš€ ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs

F O L L O W M E
๐Ÿ“น y o u t u b e ๐Ÿ‡ฉ๐Ÿ‡ช K A N A L: https://shorturl.at/ghLP2
๐ŸŽ™๏ธ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
๐Ÿ“น y o u t u b e | https://bit.ly/3oCte8s

๐Ÿ“ท i n s t a g r a m | https://bit.ly/3i0eKwp
๐Ÿ“ฑt i k t o k | https://bit.ly/3sWeQeW
๐Ÿ’Œ m a i l | business inquiries | [email protected]

If you want more and want to get race ready with us, start your Hyrox prep with us:
๐Ÿ’ช๐Ÿผ m y - a p p - b e t t e r | ab jetzt auch HYROX Plรคne - wir machen dich race ready โžก๏ธ ๐Ÿ‡ฉ๐Ÿ‡ช https://better.fitnesskaykay.com
๐Ÿ‡บ๐Ÿ‡ธ https://better.fitnesskaykay.com/de
๐Ÿ’ฌ e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE
๐Ÿ’ป f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay ๐Ÿค

D I S C L A I M E R:
This channel is for improvement of our fitness and health.๐Ÿ’ช๐Ÿผ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.