#trainwithkaykay #fullbodyworkout #powerworkout
Hey team #everydaywarrior,
are you ready to take it to the next level with the NEW 45 MIN POWER WORKOUT? ๐ฅ๐ช
In this session, weโre combining strength and intensity:
๐ฅ First, a powerful strength exercise with weights
๐ฅ Then, straight into a bodyweight move targeting the same muscle group
And yes - each pair is repeated twice for that extra burn and maximum activation! ๐๐ผ
This workout is challenging - but exactly what your body needs to build strength, improve muscular endurance, and push past your limits.
Every set gets you stronger, every rep more resilient. Letโs show up, power through, and finish proud. Letโs go ๐
โจ Check out my fitness essentials to bring style and performance to your next workout - including the new Performance Matte in beautiful Dusty Pink ๐คฉ๐ฉท:
https://shop.fitnesskaykay.com
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ๐ค
โธ time: 45 Min + warm up & cool down on top
โธ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended
โธ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 01:44 | intro
01:48 - 05:54 | warm up 30 sec each
06:01 - 51:16 | workout: 45 | 15 sec off
51:42 - 57:05 | cool down | 30 sec each
๐ฅ Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com
โค๏ธโ๐ฅ Donโt miss your perfect workout plan โ the best workouts every month! ๐ฎโ๐จ Get it here: https://fitnesskaykay.com/workout-schedules/
M Y P A R T N E R
๐ ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
F O L L O W M E
๐น y o u t u b e ๐ฉ๐ช K A N A L: https://shorturl.at/ghLP2
๐๏ธ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
๐น y o u t u b e | https://bit.ly/3oCte8s
๐ท i n s t a g r a m | https://bit.ly/3i0eKwp
๐ฑt i k t o k | https://bit.ly/3sWeQeW
๐ m a i l | business inquiries | [email protected]
If you want more and want to get race ready with us, start your Hyrox prep with us:
๐ช๐ผ m y - a p p - b e t t e r | ab jetzt auch HYROX Plรคne - wir machen dich race ready โก๏ธ ๐ฉ๐ช https://better.fitnesskaykay.com
๐บ๐ธ https://better.fitnesskaykay.com/de
๐ฌ e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE
๐ป f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay ๐ค
D I S C L A I M E R:
This channel is for improvement of our fitness and health.๐ช๐ผ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.