30 MIN STRENGTH AND CARDIO WORKOUT [Full Body - NO REPEAT]
#homeworkouts #hiitworkout #strongertogether
Welcome to Strength and Power! This 30-minute strength and cardio workout is a real sweat session. 💦 The sweat will be flowing freely today, so keep going and keep going! A complete workout that will consist of a dumbbell movement followed by a recovery, then a bodyweight movement to test your fitness.
This total-body workout combines strength training and cardio to build muscle mass and burn fat.
And we're going to have fun! So follow me and do your best! #homeworkouts #hiitworkout #strongertogether
▸ Level: Intermediate ▸ Time: 30 Min + cool down ▸ Equipment: Medium dumbbells (I used & 1 x 15, kg 2 x 10 kg and 2 x 8 kg weights for reference)
▸ Workout 40 sec on, 20 sec off
♥︎ Workout ♥︎
Thruster Mountain Climber Goblet Reverse lunge Plank Dog + Push- up Spli Lunge(R) Split Lunge (L) Squat Twist Decline Chest Press Jumping Jacks Romanian Deadlift + Row Wide Alternating Star Crunch Decline Pullover Pop Squat Upright Row Lateral Lunge + Knee Thrust (L) Lateral Lunge + Knee Thrust (R) Suitcase Deadbug Narrow Press Reverse Lunges Squat Full Front Raise Crunches Forward Lunges Butt Kick Sumo Squat Calf Raise + Squats Wall Sit Hold Plank Hold Kneeling Tricep Extension Overhead Hold + March
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join my Discord community to connect with others in our amazing community: / discord
Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼
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If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts.
All the love. All Energy. Fit_Bymary 💋
-------------------------------------------------- --------------- D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video.
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