45 MIN ULTIMATE One Dumbbell Full Body POWER Workout | INTENSE Standing HIIT Workout with Weights

This is the ULTIMATE fat burning challenge with this 45 minute one dumbbell HIIT workout! . This standing, no-repeat workout is designed to torch calories, build full body strength, and boost your metabolism. We’ll focus on power, endurance, balance, and cardio conditioning — all with just one dumbbell and zero floor work. Perfect for when you want a seriously intense challenge that is SURE to get REAL results. Let's GET IT!!! 👊❤️

This workout is part of our 75-Day 75 HOY Program (Day 71)
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📈My HR stats for this workout: https://flow.polar.com/shared2/7e96754825a271b44357c42c3e3c37f9
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Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 733
Weights Used: 20lbs [9kg]
Intervals: 35/15

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:15 01 - Side Lunge Snatch Sprints L
04:05 02 - L2R Racked Pivot Squats L
04:55 03 - Side Lunge Snatch Sprints R
05:45 04 - L2R Racked Pivot Squats R
06:35 05 - L2R RDL High Pulls L
07:25 06 - L2R RDL High Pulls R
08:15 07 - S2S Switch Pick Hustle Drops
09:05 08 - Balance Curl-Drive Kick-Backs L
09:55 09 - Offset Switch Lunge Press L
10:45 10 - Balance Curl-Drive Kick-Backs R
11:35 11 - Offset Switch Lunge Press R
12:25 12 - S2S Bat Swing Shuffle
13:15 13 - Hi-Low Pedal Sprint Press
14:05 14 - Twist Lunge Drop Press L
14:55 15 - Twist Lunge High Pulls L
15:45 16 - Twist Lunge Drop Press R
16:35 17 - Twist Lunge High Pulls R
17:25 18 - S2S Dbl Pedal Ab Drives
18:15 19 - Alt Swing Catch Curtsies
19:05 20 - ISO Curtsy Press Tris L
19:55 21 - ISO Curtsy Press Tris R
20:45 22 - Side Drop Shuffle L
21:35 23 - Drum Major Drives L
22:25 24 - Side Drop Shuffle R
23:15 25 - Drum Major Drives R
24:05 26 - Standing Trunk Twist Drives
24:55 27 - L2R Side Lunge Switch Drives
25:45 28 - Twist Curl Squat Drives L
26:35 29 - Golfer Swings L
27:25 30 - Twist Curl Squat Drives R
28:15 31 - Golfer Swings R
29:05 32 - Pull-Down Crunch Drives
29:55 33 - Twist Turn Squat Drop Snatch L
30:45 34 - Twist Turn Squat Drop Snatch R
31:35 35 - DB Skaters
32:25 36 - Offset Swing Lunges L
33:15 37 - ISO Cross-Grab Gorillas L
34:05 38 - Offset Swing Lunges R
34:55 39 - ISO Cross-Grab Gorillas R
35:45 40 - Fire Extinguishers L
36:35 41 - Staggered RDL Clean Squats L
37:25 42 - Fire Extinguishers R
38:15 43 - Staggered RDL Clean Squats R
39:05 44 - Hi-Hold Plyo Lunge Drives
39:55 45 - Cross-Clean Step-Backs
40:45 46 - Power Pass Squat Press
41:50 Cool-Down Stretch

My HR stats: https://flow.polar.com/shared2/7e96754825a271b44357c42c3e3c37f9
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.