Hey loves, I hope you’re ready to spend one full hour with me. 😅 Today we need two sets of light to medium heavy dumbbells. I used 1 kg and 3 kg, plus additional ankle weights. We’ll move through four sequences plus a HIIT finisher. I can’t wait to start! 💪
Details for this workout â–¼ â—‹ Muscles worked: Full Body â—‹ Time: 60 Minutes â—‹ Equipment: Medium heavy weights (I used 3kg) and optional ankle weights
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
