This Low Impact Power Hour is all about building strength and endurance without the impact! With three circuits of controlled, effective movements—each exercise repeated twice—you’ll sculpt lean muscle, boost your metabolism, and break a sweat, all without a single jump.
#lowimpactworkouts #nojumpingworkout #garagefitnessgirl _______________________________________________________________ W O R K O U T
Complete 2 sets of each exercise before moving to the next 45 secs work/15 secs rest
I used a a set of 5kg/10 lbs, 7.5kg/16.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. _______________________________________________________________ Circuit 1 1️⃣G2O | 7.5kg/16.5 lbs 2️⃣Sumo Deadlift | 10kg/22 lbs 3️⃣Snatch to Lunge | 7.5kg/16.5 lbs 4️⃣One DB Plank Row | 10kg/22 lbs 5️⃣Bridge Floor Chest Press | 10kg/22 lbs 6️⃣Half Kneeling Curls | 7.5kg/16.5 lbs 7️⃣Leg Commandos | 7.5kg/16.5 lbs 8️⃣Alt High Knee Pulldown | 7.5kg/16.5 lbs 9️⃣O’head Tri Ext | 10kg/22 lbs
* 1 minute rest
Circuit 2 1️⃣Alt Arm Thruster | 7.5kg/16.5 lbs 2️⃣RDL | 10kg/22 lbs 3️⃣Clean to Lateral Lunge | 10kg/22 lbs 4️⃣Push-up DB Pull Through | 10kg/22 lbs 5️⃣Glute Bridge | 10kg/22 lbs 6️⃣Bent Knee X Body Crunch 7️⃣Seated Arnold Press | 5kg/10 lbs 8️⃣Row & Switch | 10kg/22 lbs 9️⃣Standing X Body Crunch | 7.5kg/16.5 lbs *1 minute rest Circuit 3 1️⃣Snatch | 10kg/22 lbs 2️⃣Double Pulse Goblet Squat | 10kg/22 lbs 3️⃣Halo | 7.5kg/16.5 lbs 4️⃣Bear Kick Through 5️⃣X Body Crunch 6️⃣Kneeling Hip Thrust Tri Ext | 7.5kg/16.5 lbs 7️⃣Squat to Curl | 7.5kg/16.5 lbs 8️⃣Man Maker | 7.5kg/16.5 lbs 9️⃣DB Swing | 10kg/22 lbs *Workout Complete 🔥Burn 432 Calories ______________________________________________________________ I recommend these Amazon Products:
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this low impact workout make sure to hit subscribe and tick the notification bell so you never miss another no jumping workout or low impact strength workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:216,548
DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
