IG: burpeegirl_liss Today is not about burning calories, it`s about toning and maybe even building muscle (depending on your fitness level and the weight you use). This is an all standing workout that will give you an upper body pump and put those arm, shoulder, and back muscles to work, so they become bigger, stronger and help you burn more calories, once they recover. This muscle toning workout is packed with arm toning exercises, shoulder toning exercises, and back toning moves. This is the short version of the walk and tone workout I posted a few days ago. You can use this as an add on to any cardio workout. Enjoy!
D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
💪At Home ARM TONING Workout - with WEIGHTS💪ARMS SHOULDERS BACK TONING💪UPPER BODY DUMBBELL WORKOUT💪
#muscletoning #muscletoningexercises #dumbbellworkout muscle toning exercises for women,toning workout,dumbbell workout,dumbbell workout at home,dumbbell workout for beginners,dumbbell,dumbbell chest workout,full body workout,full body workout at home,weighted workout for women,workout to tone your body,workout to tone arms,workout to tone arms shoulders back,toning exercises for women beginners,toning exercises for womens arms,toning exercises for womens shoulders,burpee girl walking,burpee girl kiss,burpee girl
