Welcome to Day 2 of the Strong & Balanced Plan! ✨ Today’s 25-minute Upper Body Pilates Strength Workout with light to medium weights will help you build strength, control, and definition in your arms, shoulders, back, and core.
We’ll move through slow, intentional sequences to improve posture, shoulder stability, and upper-body strength while keeping the low-impact, mindful style you love. Perfect for training at home with minimal space and simple equipment.
Stay consistent, stay present — and trust the process. 💪 Don’t forget: if you want to access the full plan with extra workouts and two additional training schedules, join the membership here: https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg/join
Details for this workout â–¼ â—‹ Muscles worked: Upper Body & Abs â—‹ Time: 25 Minutes â—‹ Equipment: Medium heavy weights (I used 3kg) and optional ankle weights
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
