This 30 Minute HIIT workout is the perfect flow to mix in with your weekly training sessions. This workout targets the entire body and it is highly effective no matter what your fitness level is. All you need is a light to moderate pair of dumbbells and we'll guide you through the rest. This workout is made for anyone looking to build endurance, burn body fat, and build muscle. Once you finish this workout, you'll feel accomplish and want to come back for more. Be sure to drop a comment and let us know how your workout went! 🔥
