Hey loves! This is Week 2/4 of Pilates x Strength Series — and we’re levelling up. Expect longer intervals and slightly harder variations this week. You’ll get more time under tension, which helps with building both strength and coordination.
Stay present in your form, keep your weights optional (I’m using 2 kg), and ankle weights are welcome if you want more intensity. I can’t wait to hear how this one felt for you — let’s keep progressing together. 🤗
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
