20-Min Full Body Strength Workout (All Standing, No Repeats, Dumbbells)

All standing, all strength, and no repeats. If you want to build muscle, feel strong, and get an efficient workout without ever dropping to the mat, this 20-minute full body workout is for you!

👉 DOWNLOAD my Free 2-Week Strength Challenge Here: https://nourishmovelove.kit.com/strong-20/

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► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-25 lb weights.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️3 Strength Circuits
✔️5-6 Standing Strength Exercises Per Circuit
✔️ Timed Intervals (40 seconds of work, followed by 20 seconds of rest)
✔️ Repeat Each Exercise x1 Set, No Repeats

00:55 Warm Up

05:10 Circuit 1
1. Squat
2. Split Lunge
3. Single Arm Shoulder Press

10:20 Circuit 2
1. Wide Squat
2. Staggered Deadlift 
3. Single Arm Back Row

15:45 Circuit 3
1. Lateral Squat
2. Lateral Lunge  
3. Standing Chest Flys
4. Bicep Curls 
5. Overhead Tricep Extensions

22:00 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3

❤️ Find this no-repeats dumbbell workout on the blog:
https://www.nourishmovelove.com/full-body-strength-workout-no-repeats/
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#fullbodyworkout #strengthtraining #dumbbellworkout