Try this intense full body dumbbell workout to burn fat and build muscle at home! Only 10 minutes to complete, follow along and get ready to sweat!💪🏾🔥
This workout is designed to help you burn fat and build muscle with no repeats. Keeping it challenging from start to finish!
**What you'll need:** - A set of dumbbells - A mat (optional) - Water to stay hydrated
**Workout Breakdown:** - Warm-up (4 warmups, 40 seconds) - Full body exercises targeting all major muscle groups(40 seconds of work) - Rest time is only 10 seconds.
**Benefits of this workout*** - Full body strength training - Fat loss - Muscle building - Improved endurance and stamina - No repeat exercises for maximum variety #fullbodyworkout
**Don't forget to:** - Like this video if you enjoyed the workout - Subscribe to my channel for more fitness content - Hit the bell icon to get notified whenever I upload a new video - Share your progress in the comments below
