10-minute full body strength workout with dumbbells for women over 50 Christmas holiday workout edition! This fast and effective strength routine targets all major muscle groups using simple, controlled movements suitable for beginners and women returning to exercise. Strength training is essential after 50 for improving muscle tone, boosting metabolism, supporting bone health, and increasing everyday confidence.
In this full body dumbbell workout, you’ll move through 10 exercises that strengthen your arms, legs, core, back, and glutes. Each exercise is low impact, easy to follow, and designed to help you feel strong without overwhelming your joints. You can use light or moderate dumbbells depending on your comfort level.
This routine is perfect if you want: • a quick strength workout that fits into your day • low-impact full body training • beginner-friendly dumbbell exercises • strength support during menopause • a safe way to increase muscle and confidence • a no-fuss workout you can do at home
If you want more gentle, safe workouts created for women over 50, subscribe and join our beautiful community.
0:00 - Intro to 10-Minute Christmas Strength Workout for Women Over 50 0:24 - Balance & Coordination Warm-Up for Fall Prevention 1:10 - Narrow Squat for Quad Strength & Core Stability 2:12 - Shoulder Raises for Upper Body Strength & Posture 3:14 - Romanian Deadlift for Hamstring & Hip Strength 4:18 - Rotator Cuff Exercise for Shoulder Stability After 50 5:21 - Tricep Extensions for Arm Toning & Upper Body 6:25 - Goblet Curl for Bicep Strength & Functional Fitness 7:27 - Bent Over Row for Back Strength & Posture Support 8:31 - Front Raise for Shoulder Strength & Daily Function 9:34 - Plank Variation for Core Strength & Full Body Stability 10:44 - Cool Down & Christmas Challenge Invitation
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DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #strengthtrainingover50 #menopauseworkout
