This Full Body Strength workout increases intensity through a combination of complexes and supersets, designed to challenge strength, endurance, and focus.
We’re working with longer intervals, more volume, and intentional sequencing to push both muscular and mental capacity. This is traditional strength training that demands effort and rewards consistency.
WORKOUT DETAILS • Full body strength training • Warm-up included • Strength complexes • Supersets • 40 seconds ON / 20 seconds OFF • Complexes performed for 3 rounds • Supersets performed for 2 rounds • Progressive overload focus
HOW THIS FITS INTO THE CHALLENGE This workout is designed to: • Increase training density • Build strength under fatigue • Improve work capacity • Drive full-body muscle development
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With strength and grace, Michelle
DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
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00:00 Intro 00:58 Warm Up 04:10 Full Body Dumbbell Strength Workout 36:54 Stretch
