Strength training can help you decrease body fat and gain muscle at the same time, it’s called body recomposition. It’s the best way to workout if your goal is weight loss!
In today’s 30 minute full body workout with weights, you’ll build muscle, increase strength and burn stubborn belly fat.
The weekly workout plan will help you reach your fat loss goals! See the WEEKLY THREE 30min 3x week playlist. New weekly workout plan each Sunday!
#strengthworkout #gainmuscle #fatloss ____
Warm Up
ONE 1. Single leg RDL 20lb/9kg (my dumbbell weight for reference only) 2. Bent arm side lateral raise 12.5lb/5.5kg
TWO 1. Front squat 25lb/11kg 2. Bicep curl 17.5lb/8kg
THREE 1. Chest press 25lb/11kg 2. Single arm neutral grip row 25lb/11kg
FOUR 1. Single arm overhead triceps ext 15lb/6.5kg 2. Butterfly crunch
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
