The Ultimate Dumbbell Arm Workout (Build Muscle FAST!)
✅ Description : Build stronger and bigger biceps from the comfort of your home with this complete dumbbell bicep workout. 💪 In this video, I’ll show you effective arm exercises that target your biceps and forearms — perfect for beginners and advanced lifters! 🏠 What You’ll Learn: ✅ Best dumbbell exercises for biceps at home ✅ Proper form and technique for muscle growth ✅ How to build bigger arms with minimal equipment ✅ Ideal reps, sets, and tips for muscle gain All you need is a pair of dumbbells — no gym, no excuses! Start your home bicep training today and see real results. 📅 Workout Plan: Dumbbell Bicep Curls Hammer Curls Concentration Curls Alternating Dumbbell Curls Zottman Curls 🎯 Target Muscles: Biceps, Forearms 📍 Equipment: Dumbbells only 🔥 Subscribe for more home workouts → Tiru Workout [https://youtube.com/@tiruworkout-7?si=sJwc-ew3ErAlCfnd]
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