Triset ONE 15 reps each | back-to-back exercises 1. Glute bridge, 25lbs / 11kg (my dumbbell weight for reference only) 2. Underhand row, 2 x 20lbs / 9kg 3. Bent over rear fly, 2 x 10lbs / 4.5kg Rest then repeat once
Triset TWO 15 reps each | back-to-back exercises 1. Alternating cross body reach , 2 x 10lbs / 4.5kg 2. Overhead triceps ext, 25lbs /11kg 3. Bicep 21s, 2 x 10lbs 4.5kg Rest then repeat once
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
