Over 70 minutes of Restorative Yoga. This is a great routine to chill to. Restorative yoga is a passive form of yoga that makes use of props to support the body so that poses can be held for longer periods of time. Gather throw pillows, blankets, bolsters and blocks, to help you in your poses.
Here are the poses that we will be doing so that you can follow along
Supported Savasana Supported Child's Pose 6:05 Supported Bridge Pose 18:10 Legs up against the Wall Pose 28:35 Supported Fish Pose with Legs in Cobbler's Pose 31:50 Supported Wheel of Life/ Child's Twist Right Side 50:40 Supported Wheel of Life/ Child's Twist Right Side 56:15 Savasana 1:02:30
My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!
I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.
Come yoga with me. See you on the mat!
Su
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