I invite you to join me for this 80 minute, super cozy and relaxing restorative yoga practice. We hang out in only a few poses for 10-15 minutes and prop the body generously. We aim to quiet the muscles, quiet the breath and quiet the mind.
So many of us are in a constant state of heightened stress that we forget what it's like to fully relax. Many of us struggle with chronic pain, autoimmune diseases, infertility, insomnia, anxiety, etc...restorative yoga can help us re-learn the relaxation response and break the cycle of physical/emotional pain.
Practice Outline: Reclined Goddess Pinwheel Twist Supported Bananasana Basic Relaxation with Legs Elevated
Props: 2 Blankets (at least) 1 Bolster (or a thick rolled up blanket/pillows) 2 Blocks (or books) 1 to 3 Eye Pillows (or face cloths)
Timberlake Yoga - Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yogaās negligence.
