Join Denver Clark, ERYT-500 and Licensed massage therapist (MA#89197) for this 1 hour rejuvenating restorative yoga practice. Restorative Yoga re-sets the nervous system, restores energy levels in the body and mind and activates the stress reducing parasympathetic response in the body.
You will need:
2 blocks or a stack of books
2 blankets or thick beach towels
1 bolster or stiff couch cushion
Optional: Extra blankets, eye pillow
Thanks to the great Danna Faulds for the incredibly inspirational poetry from her book "Go in and In"
Thanks to Chris Collins from indiemusicbox.com for sharing the rights to this music
Heartwood Yoga Institute is located in Bradenton, FL and specializes in Yoga Teacher Training at the 200, 300 and Yoga Therapy levels. We have trained over 1,000 incredible teachers from around the world in our local and immersive programs and have over 280 5 star reviews on Yoga Alliance.
Visit our website www.heartwoodyogainstitute.com for more information on our Yoga Teacher Training programs, Continuing education courses, workshops, classes and retreats
