40 MIN CROSSFIT® DUMBBELL WORKOUT | HIIT AT HOME OR GYM | growingannanas

JOIN TODAY'S 40 MINUTE FULL BODY HIIT WORKOUT - Crossfit Inspired Home Workout + Sweat Guarantee !

I recommend doing 2-3 HIIT Workouts per Week + STRENGTH TRAINING with Resistance Bands, Dumbbells or only with your Bodyweight. And don't forget to rest in between all those crazy Workouts.

Dumbbells I use: 2 x 5 kg

Want more?
👉🏼 CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
👉🏼 CROSSFIT WORKOUT: https://youtu.be/VFWrXJ_fOao

📷 GEAR I USE:
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MY HOME TRAINING GUIDE: http://growingannanas.com

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