TWISTED STEEL AND SEXY APPEAL.This week I run through Crossfit Programming and my programs 'Sweat' and 'The Daily D' back to back to back.I give you an in depth look at how I do my programs and why and hit them all within 2 hours to show you what they look like. Enjoy.🔘 Instagram: @ryanfisch🔘 My gym and daily programming app: crossfitchalk.com🔘 My eBooks and nutrition challenges: GymRyan.com🔘 My gym Instagram: @crossfitchalk🔘 My podcast “Real Chalk” on shruggedcollective.com🔘 CBD sevenpointscbd.com Code: “REALCHALK”
