The best AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit Style workout right at home! LET'S DO THIS!
1: Jumping Jacks 2: Inch Worms 3: Side Lunges 4: Hamstring Stretch
E X E R C I S E S (45’’ ON 15’’ OFF)
1: Low Jumping Jacks 2: Tabletop Toe Touches 3: High Knees 4: ½ Burpees 5: In and Out Squat Pulses 6: Shoulder Tabs 7: Jumping Lunges 8: Shuffle ½ Burpees
A B S
1: Knee to Ellbow Crunches 2: Flutter Kicks 3: Russian Twists 4: Leg Raises
