The 2023 Open has arrived. The first workout is a repeat, 23.1 is 14.4 a 14-minute AMRAP of rowing, toes-to-bar, wall balls, cleans, and muscle-ups. Get some tips and tricks + see if I can get 300 reps on 23.1.Did you miss our previous article... https://exercisevideos.club/cross-fit/231-vs-144-rich-froning-crossfit-open-workout-giveaway
