NEW INTENSE HIIT - CROSSFIT inspired ® HOME WORKOUT | EMOM | No Equipment needed

DAILY WORKOUT OF THE DAY: Finally a new Crossfit Class for you. With Warm Up and Cool Down - No Equipment.

So all you need today is just yourself.


Today's EMOM Workout of the day:

WORKOUT DETAILS

Part 1: Warm Up

Part 2: Workout

EMOM Exercises:
12 Burpees
25 Squat Jacks
20 Push Ups
25 Squat Jumps

Part 3: Cool Down

MUSIC by Artlist
http://artlist.io

D I S C L A I M E R

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.


📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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