A quick and effective, NO EQUIPMENT, HIIT CARDIO WORKOUT AT HOME! You can do these 10 bodyweight exercises anywhere to get your heart pumping and burn fat in a full-body workout at home.
► EQUIPMENT: None, just your bodyweight! 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove
►TIME STAMPS: 00:00 Workout Introduction ✔️ 10 Bodyweight HIIT Cardio Exercises ✔️ Timed Intervals (30 seconds per exercise moving from one exercise directly into the next) ✔️ Repeat All 10 Exercises x2 Sets (taking a 30-60 second rest between sets) 00:30 Warm Up 03:00 Set 1 1️⃣ Three Legged Down Dog Knee To Elbow 2️⃣ Mountain Climbers 3️⃣ Reverse Lunge And Crossbody Crunch 4️⃣ Lunge Jumps 5️⃣ Air Squat And Calf Raise 6️⃣ High Knees 7️⃣ Sumo Squat Heel Pedal 8️⃣ Sumo Squat Jack And 2 Punches 9️⃣ Plank Launcher Push Ups 🔟 Speed Skaters 08:30 Set 2
