20 Min Fat Burning Cardio HIIT Workout at Home (No Equipment)

Full body HIIT workout to burn fat and boost your cardio without equipment. Perfect for a quick session at home.

📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗣️Talking version of this workout: https://youtu.be/HUQxnl20ZWc

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Oliver's IG: https://www.instagram.com/olisjostrom/
Julia's IG: https://www.instagram.com/hodaleva/