24 MIN TABATA HIIT Workout (from Portugal) No Equipment with @TabataSongs

ANNA IN PORTUGAL 🇵🇹 Couldn't wait to finally start my travel adventure, travel around the world and SWEAT with you! I filmed a new TABATA close to Lisbon and I hope you all love it. Let's workout and grow together Team - love you all so much, BIG HUG!

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▸ Level: All Levels
▸ Time: 24 Min
▸ Equipment: No Equipment

Workout: TABATA STYLE
▸ 20 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.