Get ready to challenge your entire body with this powerful 25 minute dumbbell workout that combines strength training and HIIT cardio. You'll experience an intense and efficient session designed to help you build muscle, boost your metabolism, and improve your overall fitness.
This workout is perfect for those looking to maximize their results in a short amount of time. With a dynamic warm up, targeted tri-sets, and a heart pumping HIIT finisher, you'll be pushing your limits and feeling accomplished by the end of this session. Push play and let's get to work!
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⏱️ Duration: 25 Minutes 🏋️ Equipment: A set of dumbbells (I'm using 30 lb / 14 kg dumbbells), workout mat, towel and water bottle 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10% ⏱️ Strength Intervals: 30/30/30 Work / 30 Rest // HIIT Intervals: 30 Work / 15 Rest
Exercises for this 25 minute full body dumbbell workout:
Warm Up // 8x30 Sec
0:25 Jumping Jacks 0:55 Skiers 1:25 Side-to-Side Squats 1:55 Squat to Front Reach 2:25 Push Up T-Rotation 2:55 Bear Plank Toe Taps 3:25 Pike Calf Stretch 3:55 Run in Place
Strength Workout // Tri-Sets 30/30/30 Work / 30 Rest
4:45 Squat 5:15 Press 5:45 Squat Press Rest 6:45 RDL 7:15 Bent Over Wide Row 7:45 RDL to Bent Over Wide Row Rest 8:45 Chest Press 9:15 Skull Crushers 9:45 Wide to Narrow Press Rest 10:45 Rear Lunges 11:15 Twist Curl 11:45 Rear Lunge & Curl Rest 12:45 Goblet Squat 13:15 Front Raise 13:45 Squat + Front Raise Rest 14:45 Dumbbell Push Ups 15:15 Deadlift 15:45 2x Dumbbell Push Up to 2x Deadlift Rest 16:45 Dumbbell Power Clean 17:15 Thruster R 17:45 Thruster L Rest 18:45 Gorilla Row 19:15 Hammer Curl 19:45 Bent Over Row to Hammer Curl Rest
20:45 High Knees 21:30 Squat Twist 22:15 In & Out Push Ups 23:00 Pop Squats 23:45 Mountain Climbers 24:30 Push Up Burpees
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
