Team, a new super sweaty power HIIT session to get your heart rate UP and your energy all the way 🔛 No equipment needed, just your yourself & a bit of space. Perfect if you’re short on time but still want that full-body burn. Just press play and follow along - no talking, just music & movement. Let’s gooo! Drop a 🔥 emoji in the comments if you made it to the end!
â–¸ Level: Intermediate â–¸ Time: 25 Min â–¸ Equipment: No Equipment
Workout: â–¸ Workout 50 sec on, 10 sec off Step back + squat Reach up + down Lunge + squat Butt kicks Lunge jump + squat Rope jumps Half burpee Jumping jacks Broad jump + walk back Plank + toe tap 1 leg reach + knee tap 1 leg reach + knee tap thrusters Plank to pike + push up Forward lunges burpees Plank T Rotation Side step and jump Wall sit walks Squat jumps
â–¸ As many rounds as possible: 2 minutes 3 burpees 6 squat jumps 9 jumping jacks
â–¸ Cool Down 30 sec on, 10 sec off Tricep stretch Tricep stretch Deep squat hold Upper body opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
