Get ready to HIIT it hard today with this sweat fest ๐ฆ of a workout ! NO Repeats and NO Equipment needed so you can workout at home or on vacation. Focus on challenging yourself and doing YOUR best. Letโs do it TEAM! Did I mention the burpee beep test?๐ฎ
SQUAT KICK + HOP CURTSY SWING ARMS I JACKS SCISSOR DROP SQUAT LEAP 3X + JACK BURPEE HAND RELEASE CORE TUCK LATERAL RUN TAP BACK + HOP JUMP ROPE R-LATERAL LUNGE + LIFT R-LATERAL LUNGE + LIFT REVERSE LUNGE + SWING ARMS SUMO HEEL CLICK MT. CLIMBERS R-LUNGE + 3PT SUPER TO PUSH UP L-LUNGE + 3PT SKATERS LEAP FORWARD RUN BACK PLANK KICK THRU SHUFFLE + JACK
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
๐จDISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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