30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Get ready to sweat and tone your entire body with this full body cardio HIIT workout 🔥 This all standing workout will challenge you and push you to your limits, leaving you feeling strong and satisfied 💪🏼 Say goodbye to boring workouts and hello to a fun full body burn 🔥

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▸ Standing Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

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