Start your New Year off right with this intense 30 Minute Fat Burning HIIT Cardio Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and feel great—all from the comfort of your home. Hit that play button and let's get started!
⏱️ Duration: 30 Minutes 🏋️♂️ Equipment: Just your mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8m ⏱️ Intervals: - 40 seconds work, 20 seconds rest between exercises - 1-minute mountain climber burpees midway through - 2 minute mountain climber burpees finisher
Exercises for this 30 minute fat burning cardio HIIT workout:
0:24 Prisoner Squat + Knee to Elbow 1:24 Forward Lunges 2:24 Push Up + Toe Taps 3:24 Shoulder Taps 4:24 Low Plank Climbers 5:24 Front to Back Lunges R 6:24 Front to Back Lunges L 7:24 Butt Kicks 8:24 Power Jacks 9:24 1-1/2 Side Step Squat 10:24 Bicycles 11:24 Flutter Kicks 12:24 Crunch Kicks 13:24 Plank Spider Climbers
14:24 10x Mountain Climber + Burpee - 1 Minute
15:44 Reverse Lunges 16:44 High Knees 17:44 Step Back Knee Drive R 18:44 Step Back Knee Drive L 19:44 Commandos 20:44 Plank Jacks 21:44 Reverse Plank Knee Drives 22:44 Pop Squat 23:44 Staggered Squat Walk 24:44 Standing Oblique Twist R 25:44 Standing Oblique Twist L 26:44 Squat + Front Kick 27:44 Switch Climbers 28:44 Wall Sit
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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