Hey loves 🌸🤍 This 40 Min Power Pilates x HIIT Workout blends dynamic Pilates-based strength with high-intensity cardio bursts — designed to challenge your full body, build endurance, and elevate your heart rate.
We move through grounded strength flows, energizing intervals, and functional core work to improve control, stamina, and mobility. 💥 Perfect for those who want to sweat, sculpt, and move with intention in one seamless routine.
Use this as your full workout of the day or add it to your weekly schedule for a powerful low-impact burn.
Details for this workout ▼ ○ Muscles worked: Full body ○ Time: 40 Minutes ○ Equipment: 1-2 sets of dumbbells - I used 3kg & 1kg and optional ankle weights
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
