🔥Lose 5-7 kgs (11-15 lbs) in 30 Days! Burn up to 600 calories in 45 minutes with this STANDING HIIT CARDIO WORKOUT - NO JUMPING / NO REPEATS! This no equipment home workout is perfect for burning fat & sculpting the body! Apartment friendly, no repetitions / just sweaty, feel good exercises you can do anywhere!💪
📈Workout Breakdown: Time: 45 minutes (warm-up included) + cooldown Format: 40 sec work / 10 sec rest - 4 Rounds Calorie Burn: 500 - 600 calories (go hard, take longer active breaks & include the cooldown) Features: All standing, no jumping, no repeat
✨Boost Your Burn 🔄🔥 To get the most calorie burn out of my workouts, I don’t stop during the black & white sections - I jump straight into the next move. I go hard during each round, then take longer active breaks (2-3 min of walking around & drinking water) to keep my heart rate up without extra effort. I always include the cooldown, even if I modify it with floor stretches or whatever my body needs.🧘♀️
What to Expect: ✅ All-standing exercises ✅ No equipment needed ✅ Simple, easy to follow moves ✅ Burn calories & lose weight ✅ Quick transitions to keep your heart rate up
D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️
🔥45 MIN FULL BODY HIIT🔥No jumping🔥No Equipment🔥No Repeat Home Workout🔥
