Okay it's time to pick up the pace and reach new levels of intensity with this HIIT CARDIO workout. No equipment is needed today, all you need to do is clear some space follow along! #HR12WEEK #HomeWorkout #HIIT #cardio
Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown: 0:00 Intro 0:20 Warm Up
5:05 0:20 Circuit One (40s work + 10s rest x2) Ghost Rope Cross + Hop Speed Skater Pop Jack Broad Jump Shuffle Cross Climber Plank Tap + Jack Station Sprint
18:35 Circuit Two (40s work + 10s rest x2) Toe Tap Hip Twister Hop Over Jumping Jack Pop Squat Side Leap + Shuffle Inchworm Climber High Knees
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
