This 15 minute walk at home workout is great for weight loss, improved health, lower blood sugar levels, improved mood and for getting into the habit of exercising daily. This is a beginner level, low impact workout suitable for seniors and beginners of all ages. Total step count today is 1676 steps.
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00:00 Workout 15:00 Stretching 17:45 Ending words
#walkingworkout #walkingvideo #walkathome
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