20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)

20-minute HIIT workout that targets the whole body for an effective fat burn. It's equipment-free, with no repeated exercises, perfect for a quick and challenging session at home.

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▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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