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This is a wall pilates beginner workout with weights. It is approximately 20 min Pilates glutes abs and arms workout with technique tips at the beginning for a safe and effective workout. This workout contains wall pilates exercises, including wall pilates workout for glutes and wall pilates workout for abs, and could be considered a pilates core sculpt workout, as we challenge the abs both in abdominal exercises as well as core stabilization in single leg bridging work. This workout is a suitable as a wall pilates workout for pelvic floor, is low impact and is a suitable postnatal pilates for core and glutes for those who do not exihibit hard coning when flexing up. This is a wall pilates workout no equipment required which is also great if you are looking for a hotel workout no equipment needed. This contains exercises that are great for athletes, and would be a complementary pilates workout for cross training. This workout focuses on core stability, making it a great pilates workout for athletes or anyone who needs core stability for sports performance.
I hope you enjoy this workout!
Timestamps: 00:00 Intro and form tips 01:09 Glute, arm and ab workout 21:31 Stretch
DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
