Order your p90x thru me: www.TeamBeachBody.com/fitTurk and I'll automatically be your coach for FREE. www.TeamBeachBody.com/fitTurk After every third exercise you repeat that 3, and then there is a 45 sec break (say 1 to 3 then repeat, 4 to 6 then repeat..).. yeah it's tough to keep it constantly moving but that's p90x... the weights go up gradually, though it's harder within this system.. if warmup and cool down excluded, ittakes about 40-45 mins to compelete these.. I am 6'3'' and 190 lbs as of now, druing this video. Bring it ppl! :D
