This cool-down guided deep stretching program is ideal for runners and anybody who suffers from stiffness after a workout. We'll hold each static stretch for roughly 30 seconds, for a total of 10 minutes, focusing on some of the most common tight spots for runners. A short guided follow-along flexibility routine for runners comprising stretches and exercises to increase quad, hip flexor, calve, and hamstring mobility is presented in this video. You are a beginner or intermediate - you found your next stretching routine. Enjoy these relaxing stretches after running. No special equipment is required.
COOL DOWN FOR RUNNERS TIMELINE:
0:00 Intro 0:12 Crossed-Legged Seat with Twists 0:50 Wide Leg Seat with Pulses 1:30 Windshield Wipers 2:00 Sitting Glute Stretch / Right 2:30 Sitting Glute Stretch / Left 3:05 Toe Seat 3:20 Lean Back 3:40 Cat-Cow Circles 4:10 Puppy Pose 4:45 Child Pose 5:20 Deep Lunge with Arm Opening / Right 5:55 Deep Lunge / Right 6:25 Half Split / Right 7:00 Deep Lunge with Arm Opening / Left 7:35 Deep Lunge / Left 8:05 Half Split / Left 8:40 Table Top & Rock Front to Back / Right 9:15 Pigeon Pose / Right 9:50 Table Top & Rock Front to Back / Left 10:25 Pigeon Pose / Left 11:00 Lying Butterfly
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
