In this video, I'm going to show you a warm up routine that you can use to prevent injuries and improve your training.
I'm an Olympic marathon runner, and Under Armour professional, and this routine has helped save me injuries throughout my career, and improve the quality of my training.
Try for FREE! Get limited access to some preview Online Courses for free here: https://yourolympicsjourney.com/p/trainingplan
Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner
Simple instructions Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running
