🤸🏼♀️ Recover sooner or prevent running injuries with @exakthealth ’s injury rehab & prevention plans. 🔗 Download their app via app store or google play store: https://bit.ly/exakt-health-app-download-julia 🤝 Start with a 7-day free trial to kick off your rehab or injury prevention. After the trial you can save up to 40% on your subscription with code "JULIA". ⭐️ The personalised treatment plans are all evidence-based and developed by licensed sports physiotherapists.
🔥 A quick & efficient 7-min. running warm up (with all standing options) - easy to be done inside or outside before your run. 🎯 Target Areas: lower body (hips, knees, ankles, feet) + some upper body (shoulders, t-spine) 💭 How To Use: before your run 🔧 Equipment: a wall/door/partner or similar to hold onto for leg swings
#runningwarmup #dynamicwarmup #exakthealth
Hey Team 👋🏼 Running warm ups are crucial to prep the body for what’s to come. Since implementing a warm up & cool down routine around my running I’ve had fewer niggles, pain & injuries.
And they don’t need to be boring! Here’s an easy to implement routine for you. All standing is a great way to ensure it can be done anywhere. 😎 See you on the mat.. or outdoors! 🤸🏼♀️
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