A 8-min warm up & mobility routine to start your run painfree & with ease! Focused on ankles, hips & knees with a mixture of mobility drills to prep your joints & exercises to get your heart rate up.
For the best start to your run, make sure to incorporate some running-specific drills such as skipping, high knees etc. (ABC running drills). #runningwarmup #runningwarmupexercises #laufenaufwärmen
Hey Team 👋🏼. I personally used to struggle a lot with knee & foot pain during my runs. Which is why I take extra time to focus on these areas before my runs these days. Feel free to join 😎. See you on the mat! 🔥
