Get ready for an incredible, full body circuit workout that's perfect for most fitness levels! The perfect blend of strength and conditioning, designed to help you build muscle and raise your heart rate. We have 3 circuits with 6 exercises in each circuit- one lower body, one upper body and a core circuit. All repeated two times for maximum effectives and muscle stimuli, leading to greater metabolic demand and muscle fiber breakdown, forcing them to grow back stronger and larger. While I love no repeat workouts, multiple-set routines often lead to higher cardiovascular demand, which can improve endurance and, in some cases, increase calorie burn post-workout. Let's go!
Equipment needed: -dumbbells 2 X 5kg/ 11lb, 12kg/ 26lb -non slip mat Let's do this!
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