🎥 Runner's Playlist (warm ups, cool downs, mobility, strength): https://youtube.com/playlist?list=PLU8uVkF9zP5R7ybO17YE-AGa_ubBGwSuL&si=f9Y-jYrLGNYDa-20 🏃🏼♀️ A quick & effective 5-minute warm-up before your run with dynamic exercises, mobility, beginner plyometrics & intermediate drills (+ alternatives). Everything is all standing perfect to activate your body before any run, indoors or outdoors with or without a mat. 🎯 Target Areas: full body (prioritising shoulders, spine, hips) 💭 How To Use: on your rest days or whenever you need it! 🔧 Equipment: none, I recommend doing the later exercises (jumps + drills) in shoes
MORE 🤸🏼♀️ Outfit — wearing @lululemon @lululemoneurope | Ad ❤️🔥 lululemon link (affiliate): https://creatoriq.cc/3ODj3io 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Kantsu by YOTTO, https://lickd.lnk.to/12wVrMID License ID: yg9jJrQm9e1 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
