Super simple and compact dynamic 5-minute stretching warm-up before running. You will be ready to run in no time! This 5 minute dynamic warm-up stretches for runners. Pre-workout muscles activation is crucial for a good and injury-free run.
Overview of 5 min stretching warm-up routine:
Chapters: 0:00 Intro 0:10 Star steps 0:50 Cross glider 1:25 Dynamic knee hugs 2:05 Butt kicks with crossed arms 2:42 Squat with step 3:20 Controlled hip rotation 4:53 Hamstring scoops 4:30 Cross steps
Let me know how did you like this short stretching warm-up in the comments below!
► You would like to practice in German? No, problem - we got you covered!👇 German Version: 5 MIN DEHNEN VOR DEM JOGGEN - https://youtu.be/9rkVwGWC1m4
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
