How to warm up before running? Follow along for this 5 minute dynamic warm up before heading out for your run! These running drills will get your body warmed up and prep your body to run as fast and strong as possible.
Chapters: 0:00 Where this video came from 0:35 Why should you warm up? 0:55 Goal for warming up 1:16 Warm up exercises start 4:22 Running specific drills 6:53 Rationale for order of exercises
Got something to share with me (feedback or an interesting running topic)? Go here: [email protected]
Dr. Duane Scotti is an avid half marathoner, physical therapist and coach for runners and founder of Spark Physical Therapy | Healthy Runner and host of the Healthy Runner Podcast.
